This is an automatically translated description

Living on autopilot, physical powerlessness, emotional instability, confusion, detachment - this is the reality of many people. As children, we adopt certain patterns of behaviour, gradually losing touch with our internal coordinate system. As a result, we get stuck in traumatic experiences, anxiety, stress, codependent relationships, moving away from the person we wanted to become. And this is where holistic psychology methods come in - the best of psychology, neuroscience, and spiritual practices. So all you need is a conscious self, a willingness to dig in, and a willingness to use the right tools to improve your own well-being.