From the bestselling author of High Speed Slimming and A Flat Stomach in 15 Days.

- Easy-to-follow, healthy diet with simple, tasty, time-saving recipes
- Special body contouring exercises and fat burning programme for the shape and tone you want
- 5 minutes-a-day spot reducing plans to beat your own problem area
- Instant slimming - the tips you need to look stunning from Day 1
- Maintenance plan - how to stay size 12