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In his book "Slimming down without dancing with a tambourine", the famous professional fitness trainer, researcher of individual training and nutrition programmes, popular blogger Victor Mandziak interestingly and thoroughly tells how to lose weight correctly.

The author caps the main myths about "proper nutrition", analyses all popular types of diets, gives listening tips, offers scientific data, and also gives each reader a powerful charge of optimism, humour and desire to be healthy and act with faith in yourself.