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In his book «Slimming down without dancing with a tambourine» a well-known professional fitness trainer, a fan of individual training and nutrition programmes, a popular blogger Victor Mandziak interestingly and to the point rozpovidayut, how to lose weight correctly.

The author caps the main myths about «correct nutrition», analyses all the popular types of diets, gives listening instructions, proposes scientific data, as well as nasylazhuyu to each reader potujnuyu charge of optimism, humour and desire to be healthy and act with faith in themselves.