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It turns out that the influence of genes on our lives and destiny is extremely exaggerated. We have earned almost everything we have through our thoughts and actions. Is it possible to become a wise master of your life by abandoning evil thoughts in favour of good ones? How to overcome your fears and anxieties and find the way to the right actions?

The answers to all your questions can be found in Samara's collection "A Psychologist to Yourself". The book will be of interest to those who want to make self-confidence visible, put an end to anxiety and panic attacks, learn to listen to themselves and control their subconscious, and abandon patterns to be themselves.

Each of us has inherent value. We do not have to meet the expectations of others and deserve someone's love. We already have enough to accept ourselves and be happy.