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Book 1: The Body Keeps Score. How to leave psychological trauma in the past
Traumatic experiences are imprinted in the body and force a person to relive the pain every time. Dr Bessel van der Kolk has taken it upon himself to find ways to break free from this trap. His practical and theoretical research on psychological trauma is invaluable when it comes to rebuilding perception, understanding the cause of suffering, finding a successful treatment, and relearning about yourself.
This book provides comprehensive information on trauma, covering such diverse aspects:
discoveries in neuroscience;
causes of trauma, such as dysfunctional relationships;
consequences of trauma, such as amnesia, dissociation, depressive disorders, etc.
treatment methods, both non-pharmacological and with the use of pharmaceuticals; examples of social projects that can help patients re-adapt to society.
Book 2. Personal boundaries. A
guide to living a calm life
An author's approach based on the latest research and advanced methods of cognitive behavioural therapy From one of the most influential and expert psychotherapists of our time
Falling victim to insensitive questions like "Why aren't you in a relationship/without a child/prestigious job yet"? Do you say "yes" instead of "no" because you don't want conflict? Do you allow manipulation and rarely express your own opinion? Are
your personal boundaries constantly violated?
As a result, you have to communicate with people you don't like, go to a job you dream of quitting, and constantly endure other people's preaching.
It's time to change the rules of the game. And set boundaries."
Nedra Tavvab clearly and tactfully analyses the question of what personal boundaries are and what they are, why we need these boundaries and how they function. Tavvab's advice will help you feel more confident, overcome complexes, work through trauma, realise your strengths, fully realise your potential and gain the freedom you want by clearly setting healthy boundaries in your personal and professional life.
About the Author:
Nedra Glover Tawwab is a licensed psychotherapist and popular relationship expert. She has over 1 million followers on Instagram. She has been practicing therapy for 15 years. She founded the group therapy practice Kaleidoscope Consulting.
