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Does anyone think that it is inappropriate for a modern person to fast? Does someone else fast, focusing exclusively on nutrition, saying that they need to cleanse the body? Someone else wants to fast, but finds it difficult? And how do you make fasting effective? Christian fasting is a conscious refusal to give up something for a certain period of time for a spiritual purpose. A modern Christian should not limit himself or herself to food during fasting; he or she needs to fast from media, computers, entertainment, idle chatter, etc. in order to create a place for God in his or her life.