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Are you used to keeping your opinions to yourself? Or put pressure on the other person? Or do you tend to mask your hostility and mock? And what are the results?

Choose assertiveness - a much more effective strategy that will help you establish communication with people and succeed in your career and relationships. Paterson (Canada) offers to practice useful skills based on cognitive behavioural therapy (CBT) that will help you improve social interaction and express yourself confidently and clearly. You'll learn how to set personal boundaries, accept criticism, and manage conflict.

The book is useful for anyone who wants to gain control of their life, reduce feelings of helplessness, and be fully engaged in relationships.