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Craig April's book is dedicated to the topic of anxiety and its management. The author offers readers practical strategies and exercises to help manage anxiety and overcome the negative thoughts that usually make us experience anxiety. The book uses the cognitive behavioural approach (CBT), which is based on scientific research and is an effective method of treating anxiety disorders. If you're looking for clear examples and evidence-based advice on managing anxiety, this book will be a reliable partner on your journey to health and well-being.