It's easy to tell people to think positive when they don't feel positive - but this book helps to explain where our self-doubt and negative thoughts arise from. Positive thinking, Positive Living explains how you can use negative experiences, and rather than let them get on top of you, shows you how to use them, grow and use them to your benefit. There are no rash claims or miracle cures, but sensible, practical and achievable ways to improve the way you think about yourself and your life.