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The Biohacker's Guide is a book about health and wellness, and its authors Olli Soviarvi, MD, technology expert Teemu Arina and nutrition expert Jaakko Halmetoja explain how to balance the different aspects of life: sleep, nutrition, physical activity, work and mental activity. What is the 20% input that produces 80% of the results when it comes to optimising health?

The Biohacker's Guide takes the latest holistic health research and turns it into useful, practical information in a visual and readable format. With more than 1,500 references and hundreds of illustrations, The Biohacker's Guide is the "missing manual on the human body" and an essential addition to the library, workplace, kitchen, gym, suitcase, and bedroom of anyone with a genuine interest in optimal performance, health, and wellness.