This is an automatically translated description
- style="text-align: justify;">From a certified Danish psychologist and psychotherapist
- style="text-align: justify;">Author of the non-fiction hit «The Compass of Emotions»
- style="text-align: justify;">A new look at the psychology of interpersonal relationships.
To avoid being hit — strike first. Or put on impenetrable armour on your heart so that it doesn't get broken. Will it save you from the pain of disappointment? Of course it will. But will it make you happy? Hardly.
Every day in love, everyday communication, office contacts, we unconsciously apply «self-defence strategies» — mechanisms that seem to save us from blows. But in reality, they get in the way of good, close relationships. We shut down, withdraw, hide from a full life. Psychologist Ilse Sand will teach you how to recognise and overcome negative defence strategies, destructive past experiences, and the fear of discovering your inner self.
style="text-align: justify;">
- How to protect yourself from the outside and inside
- How to stop idealising your surroundings
.
- How to become aware of your own emotions
- How to discover your inner self
.
About the author:
Ilsa Sand is a Danish psychologist and psychotherapist, writer, author of scientific bestsellers that have helped hundreds of people improve their lives and radically change their worldview.
