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The topic of proportion touches on many aspects of human life: consumption, attitude to the environment, attitude to ourselves, our expectations of other people, the right rhythm of life, appropriate pace and important life habits. A person who lives without measure and always strives for more, but cannot have it all, does not feel happy. The well-known Father Anselm Grün, who successfully combines his monastic vocation with psychological practice, claims that a sense of proportion is the secret to a happy life. The author notes that moderation is a medicine for the soul that preserves health, teaches you to enjoy life and feel safe.