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Book 1. Be proud of your body (and its changes). Book 1. Girls from the age of 8 should read it
Sonya Renee Taylor is the author of the book «Be proud of your body (and its changes). A must-read for girls from the age of 8, for those young readers who first encountered changes in their own bodies during puberty. Usually, information about these intimate things is dry and purely medical, but this book is definitely not! The author gives answers to all the awkward questions that confuse girls during this fragile period, and to a lot more: how to tame your body changes; how to choose the right and healthy food and exercise; how to organise your sleep schedule, and why it is so important. She also tells girls frankly and honestly about friendship, safe use of social media, and more.
Book 2. Be proud of your body (and its changes). Book 2. Girls from the age of 10 should read it
Puberty is a big challenge for a girl. It is quite natural not to know something, and it is also quite natural to ask. The authors, practitioners Lisa Klein and Carrie Laff, provide comprehensive answers to all the difficult questions associated with puberty and explain what amazing things happen during this period. It's clear and interesting about hormones and emotions, body care and nutrition, as well as breasts, periods, PMS, and more.
In a professional and friendly way, the authors talk about gender and sexuality, self-respect and relationships, how to resist peer pressure, and a lot more important things. This is a body-positive guide that will help a girl aged 10 or 12 navigate the changes that await her during puberty and love herself - new and beautiful.
