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An original approach based on the latest research and cutting-edge cognitive behavioural therapy techniques From one of the most influential and expert psychotherapists of our time

Falling victim to insensitive questions like "Why aren't you in a relationship/no child/prestigious job yet"? Do you say "yes" instead of "no" because you don't want a conflict? Do you allow manipulation and rarely express your own opinion? Are your personal boundaries constantly violated? As a result, you have to communicate with people you don't like, go to a job you dream of quitting, and constantly endure other people's preaching. It's time to change the rules of the game. And set boundaries."

Nedra Tavvab clearly and tactfully analyses the question of what personal boundaries are and what they are, why we need these boundaries and how they function. Tavvab's advice will help you feel more confident, overcome complexes, work through trauma, realise your strengths, fully realise your own potential and gain the freedom you want by clearly setting healthy boundaries in your personal and professional life.