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The textbook was created in accordance with the new programme of the integrated course «Fundamentals of Health» (authors: T. E. Boychenko, T. V. Vorontsova, O. Hnatyuk, S. Kozak, O. Moskalenko, V. Savchenko).

The workbook is designed to form a healthy lifestyle in younger students. The manual helps to consolidate children's ideas about hygiene, protection against infections and proper nutrition, body conditioning and physical exercises. The rules of communication and personal safety at home, on the street, at school, and on holiday are formulated.