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The textbook was created in accordance with the new (2011) programme of the integrated course «Fundamentals of Health» (authors: T. E. Boychenko, T. V. Vorontsova, O. Hnatiuk, S. Kozak, O. Moskalenko, V. Savchenko) and can be used to organise work on the textbook by I. Bekh, T. Vorontsova, T. Vorontsova, V. Ponomarenko, S. Strashko (K.: Alaton, 2012).

The workbook is designed to form a healthy lifestyle in younger students. The book helps to consolidate children's understanding of hygiene, protection against infections and proper nutrition, body conditioning and physical exercises. The rules of communication and personal safety at home, on the street, at school, and on holiday are formulated.

The colour tab is designed for practical work. Playing on the colour poster will help to consolidate the acquired knowledge in a playful way.