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The manual was created in accordance with the current programme (with changes approved by the Order of the Ministry of Education and Science of Ukraine dated 05.08.2016 948) of the course «Fundamentals of Health» and the textbook by I. D. Bekh, T. V. Vorontsova, V. S. Ponomarenko, S. V. Strashko.

The workbook is designed to form a healthy lifestyle in younger students. The manual allows you to consolidate children's ideas about hygiene, protection against infections and proper nutrition, body conditioning and exercise. The rules of communication and personal safety at home, on the street, at school, and on holiday are formulated.