The common thread among all long-term weight loss success stories comes from changing eating habits. "One Hour Power Diet" shares tools to help change eating habits that fit you, so that you may become the true you, not the you that is overweight and out of balance. It’s an inspiring look at change.

"One Hour Power Diet" should be the first book you buy before starting any eating healthy or weight loss method because you will learn how to find what works for you as there is no one diet that fits all.

The “One Hour” is not the diet to end all diets. It’s a beginning to a path of eating better and learning to eat better for a lifetime. The author’s premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The “One Hour” post eating check-in teaches that very quickly and is the beginning. “One Hour” is loaded with game changing perspectives that will change the way you think, feel, and use food.