Much anticipated practical nutrition guide and cookbook from leading King's College Nutritionist and clinician, and fast-growing social media expert.

Love real food, look and feel amazing. Over 100 healthy recipes to stay fuller, longer.

Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood.

Her 6 evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. Recipes include:

Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.

The delicious balanced recipes have been developed following Dominique’s pioneering science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.

With a real-life track record, Dominique’s no-nonsense method:

• Boosts your body's natural GLP-1, the hormone that signals fullness
• Silences food noise and ends the cycle of constant hunger
• Promotes natural weight loss learning to eat balanced plates and stop grazing
• Increases energy and aids good sleep, improving your mood in less than two weeks
• Reduces inflammation and promotes healthy gut microbiome
• Promotes longevity, helping us to be healthier into old age

Includes macro counts, two weekly meal plans and meal prep advice.