Book New Functional Training for Sports

Product code: 20404990
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Featured at various relevant events throughout the UK and Europe. Reviews in UK and European websites, magazines and journals including Runners' World, Sport & Physical Activity and Sport Magazine. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog.

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength and power they require for excelling in their sports. Sample programmes assist in the customisation process and ensure each aspect of preparation for physical performance. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-colour, high-definition composites of foundational movements as well as online access to video demonstrations, commentary and analysis of key exercises.

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