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Do you want to change your life, but are hesitant to take the first step? Do you dream of becoming slimmer and healthier but don't know where to start? Trying to overcome stress and organise your thoughts? Don't put it off until tomorrow. This book is a good way to start making positive changes today. Marie Karachina, a participant in world marathons and half marathons, fitness trainer and founder of the Skinny&Strong club, is convinced that running is much more than just a sport. It's a way to organise your life, strengthen your spirit and willpower, learn to set goals and achieve them. After all, movement is life. And the book you are holding in your hands is just a small incentive, the first step to change your habits and start improving the world around you. So put on your running shoes and never stop!