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Not everyone is ready to talk openly about their alcohol addiction and the way to fight it. However, Catherine Gray found the strength to describe her bitter history of drinking and her path to a sober life in a frank, relaxed and honest way.

In the book The Unexpected Joy of Sobriety, the author debunks the widespread myth in society about alcohol as a «-giver of joy», as a «-gate of heaven to communication», that «-being sober is boring green».

Catherine Gray reflects on social pressure and the imposition of alcohol traditions, analyses the research of leading neuroscientists and psychologists on the causes of our attraction to alcohol, delving into the nature of this ambiguous habit and its unambiguous effects on our brains and bodies.

Based on her own experience of overcoming alcohol addiction, Catherine Gray explains in a reasoned and inspiring way how a sober life can be qualitatively better, much more interesting, richer, more intense, brighter, happier. However, it's up to you to decide whether to choose this alternative reality without booze and enjoy life without a hangover.