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In the book The Unexpected Joy of Sobriety, the author frankly, naturally and honestly describes her bitter history of drinking and her path to a sober life. She debunks the widespread myth that alcohol is a "giver of joy", a "gateway to heaven", and that "being sober is boring". Catherine Gray discusses the social pressures and impositions of alcohol traditions, analyses the research of leading neuroscientists and psychologists on the causes of our attraction to alcohol, delving into the nature of this ambiguous habit and its unequivocal effects on our brains and bodies.

Based on her own experience of overcoming alcohol addiction, Catherine Gray explains in a reasoned and inspiring way how a sober life can be qualitatively better, much more interesting, richer, fuller, brighter, happier. However, it's up to you to decide whether to choose this alternative reality without booze and enjoy life without a hangover.