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This book briefly describes the causes and symptoms of anxiety disorders and introduces the skills of dialectical behaviour therapy to help you address the problem. You will find exercises that will help you identify your anxiety symptoms and their triggers and successfully cope with them. The book is intended for readers who want to get rid of various manifestations of anxiety and can be used as a self-help guide. Psychologists and counsellors can use it as an integral part of therapy during sessions or for self-completion.