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If you still haven't managed to lose weight, it's time to read this book. Because you really didn't know anything about your metabolism, training, calorie burning, and energy expenditure.

Herman Ponzer offers the results of his decade-long research into the secret connection between our metabolism and the source of youth, beauty, and precise body function.

How does the mysterious metabolic process work; why are calories not burned automatically and what do fat reserves have to do with it; what is compensation and limitation of energy expenditure, training, diet and nutrition, diets and Darwin's theory; what is the maximum number of calories a person can burn and where is the limit of our energy endurance? It's time to learn everything about our metabolism to forget about diseases forever and live a full and healthy life.