This bedtime workbook is for children aged 7-11

Packed with soothing ideas and gentle activities, My Good Night Journal will help you to find calm and sleep well

A good night's sleep can make you feel like a superhero with all the energy in the world! But when you're feeling worried, it can be tough to switch off your brain and relax before bedtime.

With My Good Night Journal, say goodbye to your worries and hello to a night full of calmness and sweet dreams. You will learn how to:
- Transform your bedroom into an incredible zen den
- Create a special calming bedtime routine
- Let your worries float away with mindful breathing
- Make your very own cosy night-light
- And much, much more!

Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.