Move, Breathe, Connect will be your guide as you experience and define your yoga.  Parts of your journey will trace the paths that existed long ago, but you will also be encouraged to forge new trails that are uniquely yours. Along the way, you will discover that yoga is a journey toward wellness that hinges on your participation in examining where you are right now.

In this book you will find:

• opportunities to explore how anatomy impacts your yoga postures.
• practices to regulate your nervous system with breath modulation.
• exercises to discover the importance of connecting to yourself and others.