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Our life is full of idwaves. While trying to read a book, we are constantly distracted by smartphones and social media, forced to repeatedly reread the same paragraph; learning becomes more intolerable due to the inability to concentrate on the topic; the efficiency of work is significantly reduced due to all the new electronic sheets that are wiggling on the monitor of your computer. At the same time, poor attention spoils our relations with family and friends, because it creates the impression of forgetfulness, when you have forgotten what your close friend is telling you.

The book will tell you how to renew your attention and learn to live in a truthful way, mind to separate yourself from everything unimportant and unnecessary.