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In this book, the author has accumulated all her knowledge about the underrated and little-studied, but vital art of relaxation and generously shares its unexpected secrets. By examining and explaining in detail the psychology and neuromechanics of the ten most popular ways to relax, Claudia explains what, how, and why has the most calming effect on different people.

Here you'll find clear and witty guides to a more balanced life, where the dream of truly resting and finally relaxing becomes a reality.