Mindfulness & the Art of Drawing explores how the simple act of putting pen to paper creates a deeper connection with ourselves and the world around us. Through mindful creative exercises, personal anecdote, and a fresh outlook on perception, flow and instinct, doodlers and artists at any level in their craft can discover the mindful joys of drawing.
This pack include a journal to explore your new drawing practice, or simply use at its own entity.

The Mindfulness & the Art of Drawing pack includes:
* 144-page handbook
* 144-page blank journal