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The manual is based on the New Curriculum (2017) with changes by the Ministry of Education and Science of Ukraine for use in the general education process. The indicative plan-schedule of the educational material for the year and calendar (thematic) planning and 105 lesson plans for physical education in a convenient tabular form for grade 10 will help the teacher prepare for the lesson (supplementing or changing the proposed material) and conduct it at the highest methodological level.

The teacher can vary, distribute,increase or decrease hours, modules, etc. The manual also contains sets of exercises designed for special groups (SMGs).

For physical education teachers of secondary schools and students of the relevant speciality of pedagogical educational institutions. The manual is a methodological aid to teachers.