Make and Freeze is the ideal family cookbook, with 100 recipes that can all be prepped and made before being popped in the freezer. Family life is hectic, and parents don’ t always have the time or energy to cook from scratch every evening.

With recipes ranging from School Morning Pancakes to lunchbox Blueberry and Ricotta Muffins and Chickpea and Squash Curry, Make and Freeze is real homecooked food for time-poor parents. Lou’ s recipes are healthier, cheaper and tastier than shop-bought packaged food, and are just as easy to grab from the freezer when you need them on a rainy day.