Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs.

Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:

• GI values for over 1,000 foods and pre-prepared meals, including new products
• User-friendly tables arranged by food category
• Comprehensive data on carbs per serve and glycemic load
• A shopping list of low GI essentials
• Tips for meal-planning
• Ideas for gluten-free meals
• Advice about eating out and keeping low GI
• The facts about sugars and sweeteners