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How do you learn to live in abundance, but not in excess? To be able to set moral priorities and control the desire to accumulate things and emotions? How to reassess values, get rid of acquired fears, mental ordeals, and unclosed gestalts? Master the art of minimalism without removing yourself from the modern world. This book offers tools to help you overcome uncontrolled emotional and material consumerism. It's time to stop hiding behind things like barricades, from memories and mistakes, shame, fears and insecurities. It's time to dismantle material clutter, purify the mind, and open up to all-encompassing love for people and our own self.