A book that encourages children to name their emotions and manage them effectively using breathing exercises.

Little Unicorn is just like all the other unicorns ... well, nearly.

He has a magic mane that changes colours depending on how he is feeling.

Today he is feeling sad.

He is arguing with his friends. Now he feels like he's been invaded by a big grey cloud of sadness.

Kids can discover how to chase away sad feelings and feel good again, with easy to master teach yourself calm breathing exercises.

Children can join Little Unicorn in a calm-inducing breathing exercise and follow 3 easy steps designed to regulate overwhelming emotions.