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This encyclopaedia will tell you about the superhero powers of our daily food. The author, medical journalist Natalia Bushkovskaya, answers the most important questions. What are carbohydrates, proteins, and fats and what are they? What vitamins are there and how to use them correctly? How to navigate the world of food and choose healthy products? How to replace junk food? How to understand the information on labels? Read about this and much more in the book Superfood for Superheroes.