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What am I experiencing right now? What was my mood yesterday? Do I feel happy today? How do emotions respond in my thoughts and in my body? These questions are the beginning of self-knowledge and understanding. After all, our Self is not only our character, abilities, mind, and habits. It is also a whole range of emotional experiences!

Where to look for answers? Inside yourself! Observe the course of your feelings, the flow of thoughts and the severity of your sensations. Record significant events and your emotional response to them. Measure your mood by collecting moments of happiness and recording valuable emotional experiences.

An emotion diary is the best way to do this. It will turn self-observation into a real aesthetic, intellectual and emotional pleasure. It will help you to learn to better understand emotions and feelings, mood swings and sources of happiness . The pages of the diary are simple emotional "puzzles", the solution of which involves enough freedom and spontaneous creativity. Write if you want, draw if you want!

For older teenagers, the diary will open the door to a complex world of experiences, help them not to get confused in their feelings and reveal their individuality. And for adults, it will help to distract from the daily hustle and bustle, immerse themselves in conscious experiences and capture important moments in their lives.