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This book is not just about running. "Finisher is primarily about how to turn this wonderful activity into a source of inspiration, pleasure and motivation, a goal, a way of self-affirmation and, ultimately, one of the components of health and happiness.

In addition to a dose of inspiration, the book is filled with useful tips: for example, how to choose the right shoes and clothes for training, how to deal with side pain while running (and what difference does it make if it hurts on the left or right?) She answers the question of why runners live longer than ordinary people, and even how running affects their sex life.

The new book from the famous blogger and athlete Roksana Bondarenko will appeal not only to beginner runners and professional athletes, but also to everyone who wants to change their lives for the better, find motivation and inspiration. It teaches you to find joy in the little things, to ignore the opinions of others and to enjoy life.