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A positive body image is not about believing that your body is beautiful, but about treating it well regardless of how it looks.

Our beauty-obsessed world strongly promotes the idea that happiness, health, and how people treat you depend on our appearance. But twin sisters, Drs Lexi and Lindsay Kite, offer an alternative view.

In their book More Than a Body. Your Body is a Tool, Not a Decoration, the authors share powerful practical advice that goes beyond body positivity, analysing in detail a variety of influencing factors: from media consumption to health and fitness, self-reflection and self-compassion. The Kite sisters demonstrate how detrimental the impact of self-objectification can be on our daily lives. This is the perfect book for anyone who wants to change their self-perception but doesn't know where to start.