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A revolutionary approach to boosting your happiness. We've all heard of the 'happy hormones' - dopamine, serotonin, oxytocin, and endorphin. But not everyone clearly understands how each of them works, why it is released and what reaction it causes in the body, and what explains the jumps in our mood.

This book will show you how to rewire your brain and activate the hormones that make you happy. In addition, you will learn how to form new habits and trigger the action of the "happiness hormones" by changing neural pathways. Dozens of exercises from the book will help you with this.

From this book you will learn:

What is behind the chemical processes in the brain that make us happy or unhappy;How the «happiness hormones» work and what is their role;How the brain forms habits - and why bad ones are so hard to give up;How to create new behavioural patterns with a 45-day plan.