A complete training plan that allows anyone to achieve results that were once only available to elite athletes - devised by Michael Jordan's trainer Tim S. Grover

THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional. This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'

"For the past two decades, Grover has been recognized as the "Trainer to the Pros" and one of the top sports performance specialists in the world" - The New York Times

"Grover's empire caters to NBA royalty" - ESPN

"A solid strength training programme" - One Step Closer to the Edge

"It's not targeted at major muscle groups exclusively, but focuses on strengthening the smaller muscles too so that everything works harmoniously together... Well written, clear, precise." - The Sports Book Review

"Whether you're a basketball player, footballer, sprinter or swimmer - whatever sport you do - Jump Attack promises to improve your explosiveness and overall athletic performance in just 12 weeks." - Nic's Healthy Life