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The book begins with the question: «Can you multitask? The answer is obvious - in today's world, you can't do it without it. But this question leads to an interesting dilemma - doing ONE simple thing can be much harder than doing MANY things at the same time. This simple thing is BREATHE. As far back as ancient India, people realised that breathing is a difficult art. To breathe in unity with others, to be in harmony with oneself and nature, to fill oneself, to purify oneself through breathing: this requires special practice. Not to think about anything when you have so much to do! That's quite a task! Ancient teachers were inspired by mighty trees, flexible cats, graceful lions, beautiful turtles; Our nature has given us so much wisdom and beauty around us, we just need to learn to see it.

Breathe out all the worries, fussiness, worries, anger, envy; To breathe is to hear yourself and the world. To breathe is to be healthy and happy. To enjoy the beauty of swaying branches, a cat's yawn, a bird's flight. This book invites children to a fantastic Yoga journey."

For deeper learning, the book includes a practical guide with asanas that will be interesting for a child from 3 years old to do with their parents.