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This book is for those who want to maintain peace of mind and a clear mind even in critical situations. By learning the Japanese secret of calmness, you will gain awareness and become better in any of your roles: teacher, student, parent, child, spouse, friend, employee, or leader.

The author of this book, a master of the four samurai arts, has developed a meditation that allows you to enter a state of calm almost instantly and does not require you to take time away from your daily routine. You can meditate while walking, talking, and even working.

If your goal is to make your life healthier, more fulfilling, full of inspiration, and to become a calm and mindful person, then the practices in this book will definitely come in handy.