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Perseverance requires a lot of courage and self-confidence, and at the most important moments, we often lack them. We can't say no to a friend, ask for a pay rise, stand up for our rights, or complain about poor service. And all because of the fear of engaging in a discussion.

«How to stand your ground» — about criticism (how to express and perceive it correctly), about disputes (how to say no and smooth out sharp corners) and about negotiations (how to win over opponents). Rest assured that you will learn to discuss your feelings and desires with others without being aggressive or giving in to your needs.