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Suffering from high blood pressure? Hibiscus tea will help you better than any medication for hypertension, without causing any side effects. Is prostate cancer a hereditary disease in your family? In this case, give up milk and add flaxseed to your diet instead. And if you are worried about heart disease, switch to a plant-based diet."

The author of the book, world-renowned promoter of healthy eating, Michael Greger, MD, explains in detail how you can not only prevent most common ailments but also overcome them if you are already sick. Drawing on a large amount of experimental and statistical data, he describes the peculiarities of a particular disease, explains what causes it and what threatens it, and advises on what foods should be preferred and what should be avoided.

"It has been found that three lifestyle factors have a huge impact on mortality: eating healthy foods, getting enough exercise, and quitting smoking."