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All parents dream that their children will gobble up breakfast, lunch and dinner with both hands and ask for more. In real life, it's often just the opposite: mum, dad, grandparents literally "bug" their favourite child, begging them to eat at least a spoonful for mum, then for dad... And the kids sit there, tightly shutting their mouths, sometimes even crying. Or another situation: a child obediently eats everything, but then it only gets worse...

This book is about food, but not quite about it. It's about love, awareness, thoughts and feelings - first of all, of adults. It is they who form our relationship with food, which we unwittingly pass on to our children. So what is important to understand about ourselves and our children to help them grow up healthy? And how can we learn to turn breakfasts, lunches and dinners into a celebration rather than a battle at the table? Let's talk about it!