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What do we want from life? What will help us feel better? How can we build relationships where there is a lot of respect and love? However, by opening this book, you have a good opportunity to find your own answers. It offers specific tasks that will help you understand how to deal with everyday challenges. You'll be thinking about the questions, drawing, or conducting experiments.

Let this book be your guide to yourself - and you'll know where you're going and why!

The author of this book listens to people every day and with each of them she is looking for their own way out of a life crisis. By explaining the complex in a simple and easy way, she leads us to a useful solution.

You will learn why we need emotions and what they tell us, become a participant in an experiment and look at yourself through the eyes of others, and join in creating a map of your resources to help you get through difficult periods.

Doing the original tasks that await you in the book, you will discover yourself and eventually answer your questions. Because in fact, all the answers are inside us…

Quotes from the book

Masters of their senses

In psychotherapy, we work a lot to help people understand what they are feeling and what it is really about. This helps to find support within oneself and not to cave in under the burden of emotions, but to catch them by the tails, examine them and name them: this is my delight, this is my excitement, and here is joy. This is how we become masters of our feelings and emotions.

Guide Book

Think of the book as a personal guidebook with space for your thoughts, notes, and emotions. Reflect on the questions as much as you need to. It's okay if you want to go back to the same task several times.

«Vaccination» against depression

Mindfulness of emotions is a kind of "vaccination" against depression, overwork and burnout. Our emotions are markers of needs. It is they who indicate what is now lacking in life and what has already exceeded the norm.

There are no universal answers

So you have a good opportunity to find your own answers. The ones that will resonate in your heart, calm you down or, on the contrary, provoke changes in your life. They will come when you are ready to notice them in yourself, to examine them against the light and to figure out what to do with it all next.

The people in your life