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To forgive or not to forgive? This is the question that each of us faces when someone - whether unintentionally or intentionally - hurts us. Sometimes it's easy to forgive, but sometimes the hurt is so deeply felt and traumatic that it's impossible to forgive.

Dr. Janice Abrams Spring takes a deep look at the issue of forgiveness, focusing on approaches to forgiveness and the situations in which it is used. The expert shows how each approach affects the traumatised party and the offender, and provides effective strategies for achieving the highest form of forgiveness - True Forgiveness.