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The manual contains a selection of health minutes for use in lessons and extracurricular activities in grades 3-4, including: dynamic exercises (movements), exercises for developing coordination, preserving vision, forming and correcting posture, music and movement, breathing and relaxation exercises, outdoor games with a learning load, step aerobics, game stretching, neurobics, etc. Short-term physical exercises and games, if conducted systematically, will contribute to the formation of health-saving competence in students as an important condition for achieving success in learning, maintaining their physical and mental health, maintaining active attention and increasing cognitive activity.